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AFF Weight Gain/Loss Program
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22-05-2018, 11:25 AM
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b0son
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Join Date: Feb 2005
Posts: 4,990
Re: AFF Weight Gain/Loss Program
If you have some calipers (even verniers will do if you're careful), do a skin fold test to work out your bodyfat %. Generally, the gut disappears mostly by the time you get down to around 20%.
https://www.verywellfit.com/calculat...nfolds-3120273
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