[MWTB]

Originally Posted by Rev28K

Keto diet? Is that deliberately loading up your body so that it goes out of whack and produces ketones? Man that sounds a bit risky - Diabetics have it pounded in to their heads that long term high ketones lead to complications and organ failure. You must really have to hammer your body/diet to trick it in to doing this.

Not loading up, you're restricting sugar and carb intake to almost nil on carbs and nil on sugar. It's a pretty safe diet to practice, doctors prescribe it to epileptics as a treatment. It makes your body stop burning glucose as energy and forces it to burn fat. I'll be cycling it for a month and see how I go.