Re: AFF Weight Gain/Loss Program
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Keto diet? Is that deliberately loading up your body so that it goes out of whack and produces ketones? Man that sounds a bit risky - Diabetics have it pounded in to their heads that long term high ketones lead to complications and organ failure. You must really have to hammer your body/diet to trick it in to doing this.
My BMI = 26. If I took up jogging again I'd prob drop 4kg and get it back under a BMI of 25, I don't care enough ATM to do this. The plan is this year I'm going to get a bit more flexibility as I'm pretty shocking and I won't improve with age if I don't start working on it. Overall I'm fitter than I was 10 years ago and have a good resting heart beat.
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Scuderia Rev: Otto the tow pig - 2007 3.0 litre Coupé, vernünftig schnelle aber kein peilstab, Bathurst 2007 und 2010 zwölf Stunde Gewinner Jaffa the angry ant - mid 70's Honda 市民の, 73 と立方インチ LSD Elle "the body" shell - early 70's Datsun フェアレディ coupe. いい体は彼女の内側、内側と土台を待つ
Last edited by Rev28K; 13-02-2013 at 10:58 PM.
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