12-01-2013, 04:33 PM
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#1291
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I'm old and I fell
Join Date: Jan 2008
Location: North Ringwood, Melbourne
Posts: 1,180
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Re: AFF Weight Gain/Loss Program
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Quote:
Originally Posted by Mont5.0
How tall are you? Im 6'2 and 100kg is ideal for me. I was 85kg all my life-then quit smoking 4 years ago and blew out to 120kg. I started cardio and light weights at home(never lifted until the age of 34) and dropped to 95!(in around 6 months). I then joined the gym 31/2 years ago and am staying steady at 100kg. i fluctuate a bit,can gain a few but can lose a few also, but 100kg suits me to a tea. I now train 4 days a week, and try to do 2 body part per session for around 1 hour 10min per session,i eat well and feel well. For me Diet is the key.
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I'm 6'3 mate 
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BF2 XR6 turbo
82lb injectors, Walbro fuel pump, bigger cooler, Plazmaman piping, SS Growler, tune, ZF tune, Crow valve springs so far.
Ozracing coilovers, Pedders sway bars front and rear.
315rwkw
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