Quote:
Originally Posted by DoreSlamR
Anyway, I’ve been doing this for 6 weeks now and have dropped nearly 20kgs. The problem is I have a huge gut and it seems almost none has come off it but everywhere else.
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Lost 20kg already, how heavy are you/were you?
Make sure you do some exercise, go for a long fast walk every day after dinner or first thing in the morning depending on your schedule. Do some push ups and sit ups and body weight squats at home.
Quote:
Originally Posted by DoreSlamR
I’m thinking of getting a rowing machine to up the cardio side of things and maybe to burn the gut off.
Open to ideas though, it’s great I’ve lost a heap...but hate the gut.
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Typical modern western approach, no need to buy anything, cardio is totally free, you can walk, run, sprint, skip, swim etc all without spending a cent.
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