Quote:
Originally Posted by AU Mont
for sure lifestyle change is the key factor............ but keeping track of your progress is invaluable as you will have some bad days/weeks where you dont feel like your getting anywhere and feel like giving up, is when you see numbers drop you know your on the right track and to keep going.......
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oh by all means. The figures don't lie. But some do get hung up on the figures and it can sway them if those figures aren't as good as they would like. Hence the suggestion to concentrate on the lifestyle change in general.