Quote:
Originally Posted by b0son
Feel free to ignore everything in that post. 90% of the 'facts' in that post are either just plain wrong, or have been debunked.
There is only one golden rule... consume fewer calories than you use.
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Strange how bodybuilders are some of the best dieters on the planet, yet they have debunked all of your PHD theories with most of the above.
Nothing like real world experience, myself included, unfortunately your experience comes from a book..!!!!