Quote:
Originally Posted by b0son
24-48hr is not a long term fast.
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A lot longer than what 99.9% of the population fast
Quote:
Originally Posted by b0son
aren't you at all concerned that prolonged fasting is counterproductive for someone that is weight-training?
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What makes you say it's counter productive? Fasting increases growth hormone, is muscle sparing and fat burning, all desirable things when weight training.
Quote:
Originally Posted by b0son
not much of a chemical cocktail. acesulfame is excreted entirely, aspartame is broken down to metabolizable components. and while there is a supposed risk with some types of caramel, they are lower risks than those associated with frying meats or vegetables.
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What risk is there in frying meat and vegetables?? Never heard of this unless you are referring to some outdated incorrectly conducted study done back in the day.
Quote:
Originally Posted by b0son
what studies demonstrate the long term safety of keto diets?
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What studies demonstrate a long term danger or risk factor of Keto diets?
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