Re: AFF Weight Gain/Loss Program
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For the moment, I have finally taken the plunge and just started eating healthy. I have cut out most meat, most bulk carbs, all cheese, and a lot of my dairy and sugar. I'm down to one latte a day, with splenda, and occasionally a little bit of diet yoghurt.
Whilst the kilos are only coming off slowly, the amazing thing is just how much better I feel. No gut problems, no bloating, more energy, etc.
My scales are inaccurate, so I don't get too hung up on minor movements. But I started at around 140, and am now around 135.
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