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Originally Posted by Scott
Sam, a different approach...
Losing kg's is about the effort you put into the miles, not the miles you cover. A better bike will help you work less than a heavy old clunker over a set time period.
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totally agree, as long as your bike is mechanically sound and the seat, handlbars and frame suitable for your personal frame then you can cut a lean figure on any bike regardless of how much it weighs or how much resistance it offers, provided you apply the same effort on the pedals.
though there is the pyschology of going faster and feeling good about being an a slick newer model machine that may make a difference in how long you keep at it.