Re: Depression, Anxiety
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Hi Guys,
i was just reading some of the posts and a lot of them mention exercise.
As a few of you may have read a post that i write about my divorce from my first wife and instead of falling in a heap i went out and brought a push bike and would ride around a park on the weekends.
Another good thing is walking. It takes your mind off things and you get fit at the same time.
If you dont like walking do what i did brought a Dog and he or she makes you take them for a walk and after a while you will miss it when you dont or cant go for a walk.
Good Luck guys and stay safe and look after your selves.
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