Quote:
Originally Posted by blueoval
In relation to the push up challenge posted by Foxtrot, I am thinking of giving this a go for 1 month. Both to help with concentrating on something mentally, but also for helping to love a little fat and hopefully tone up the arms and chest.
http://igorvoitenko.com/bring-sally-...ab/293272411-1 |
Hey blue, if this is your thing, I recommend you take a look at the Shaun T Insanity challenge. Guarantee you'll have
abs by the end of the program. When I first started I couldn't get past the warm up stage
By week 4 I had
abs!....alas fried chicken won over in the end.