Re: Depression, Anxiety
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just wondering if it is somewhat 'normal' for people with depression to get thrown into a downward spiral by a small or trivial matter that gets blown out of proportion inside your own head?
I've only recently been diagnosed with depression and I'm currently seeing a shrink (only been to 3 sessions) and taking valdoxan. My thoughts and feelings had been improving for the last week or two, starting to get to feel like the 'old me', but one misinterpreted comment from my wife the other night threw me off kilter. I spent the night and following day stewing on it and thinking the worst of things.
I'm starting to realise now how much this 'mental health' thing sucks balls and i'm not looking forward to having to deal with it long term
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-Tim
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