DoreSlamR, some thought starters for you.
what are my tips for weight loss.
1/ Sleep
2/ Food
3/ Sleep
4/ Exercise (build muscle)
5/ Stress
Further more
everyone should be supplementing Magnesium, Vitamin D, Multi Vitamin (Good one), Probiotic (Good one), Fish oil (I altnernate between krill one course and fish oil one course)
Yes sleep there twice, most important thing. How's your sleep?
Food, eat real food, not food bought in a packet. Watch hidden sugars, as spoken about kill the carbs off. Only carbs in green leafy veg. Fats, include good fats, Olive oil raw on salads etc, coconut oil to cook with and Avocado (if you can get them are a good snack) Full fat everything (milk, yogurt etc) I would cut dairy for a while atleast.
Fruit I would cut for a while however a good article here
http://180nutrition.com.au/2015/11/0...o-lose-weight/
your gut health needs to be spot on, some things you can judge are by gas, bowel movements, bloating.
Excercise, you want to build muscle, its not weight you want to loose it is FAT. Muscle weighs more then fat so if you are building muscle the scales will slow. There are studies that show resistance training have a host of benefits to the overall body. If you can get to a gym great if not go for a walk and include some squats, pushups (on a hand rail) and some kind of pull excercise (again a hand rail can work) as you get stronger and you will include lunges, step ups.
Reduce stress as much as you can. The supp's will help that a little also.
Don't restrict calories to much specially if you are a active worker. Eat real food watch you servings size. Protein size of palm, veggies free rain on and some fat.
Fat does not make you fat and specially belly fat.
That's sugar and carbs are basically a sugar. Don't listen to people saying its a natural sugar its crap. The body sees sugar as sugar.
A really good digestive kickstart is a shot of ACV (apple cider vinegar) can be added to a glass of warm lemon water first thing in the morning
Oh, and drink water !!!!!!!! lots of it in that heat 3 to 4 litres a day and black green tea can count as some of the water