[mik]

Its hard yakka this self control business, but the effort is worth it , i cant believe how the weight can fall off when you set your mind to it, even for a burnt old fart such as myself with dodgy bones.
A bit of exercise and behaving yourself with your food,
just checked my scales , its been a while since the scales did not do one complete orbit and and started determinedly heading around for a second go , unbelievably in such a short time .......... a couple of months give or take a week of determined im getting healthy again mind set, im a tad less than 18 stone.
if i can do it .....any one can, good luck to you peeps.