[b0son]

dropped 12kg (80 to 68) since Sept. no substantial exercise involved. don't eat breakfast, lunch is <100cal during the week. I eat whatever I like after 5pm. still have McD once or twice a week, go out for dinner once or twice a week. don't count calories, haven't cut out any particular food group (the avoid carbs logic is pretty flawed). its been pretty easy TBH.