Re: AFF Weight Gain/Loss Program
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Ive lost 4cm around the waist after 2 weeks of cardio, weights, and no beer.
Im quite happy with the progress, because im still eating around 2000 calories per day along with protein supps hoping to keep the muscle and lose the fat. Seems to be working so far
Waist is still 98cm, so ive got a fair bit more work ahead of me.
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