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Old 27-02-2015, 12:47 PM   #3
Maka
Au Falcon = Mr Reliable
 
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Join Date: Sep 2009
Location: North West Slopes & Plains NSW
Posts: 4,093
Valued Contributor: For members whose non technical contributions are worthy of recognition. - Issue reason: Embodiment of the AFF spirit in his efforts with ACP. 
Default Re: Depression, Anxiety

Firstly go see a good doctor & discuss your mind space like previously said by buggerlugs. Learn when your about to have a attack or thing's that trigger bad / upsetting thoughts.

Distract your thought's if possible & go do something to take your mind off thing's that get you down. Don't listen to or focus on things that get you down also ie things in the media, life issues or family hassles etc for example. Good luck!

cheer's, Maka
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