Quote:
Originally Posted by blueoval
Thanks for those tips. It looks like I suffer from both Anxiety and Depression. But I will be focusing more on the now to try and control things. See how that goes.
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My wife suffers from both as well not that she can admit it TBH.
I try to openly discuss things with her hoping I can get through for some help to trigger her brain but I'm stuffed why I can't get through.
She worries too much about what hasn't happenned yet, if it happens at all.
Just as you quote up there, I say I can only worry what I can control, if I can't I won't look at it like its the end of the world, it was just an error to learn from.
The energy she has spent worrying about what hasn't happened is hurting her head/neck shoulders.
I try to relax her and discuss why worry what hasn't happenned but she doesn't have the answers or comprehend, I'm no shrink but I try, last thing I said the other, only you can help yourself, go to the GP, talk to others but this is up to you.
blueoval, think back to the times long before being married etc, we all lived day to day, thats where you need to go mentally by your post.
Good stuff hope your going to feel better in the future.