Re: Depression, Anxiety
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ive had an on and off battle over the last 10 years myself. Recently ive had a bout of anxiety and insomnia
the doctors were quick to put me on anti depressants ( again ) and i found, although they helped with the anxiety... the sleep never returned.
after a lot of dr googling, i discovered i was potassium deficient.... i had not slept in 3 weeks. The day i thought i may be low on potassium, i ate a ton of bananas and made a spagetti bol with ****loads of tomato paste in it....
first night i slept in 3 weeks. Since discovering this, i make sure i get plenty of electrolytes in my water ( living mainly on rain water isnt a good thing )
i think a lot of doctors could help people with a simple blood test. gaba and l theanine suppliments also worked wonders for me.
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