Re: Depression, Anxiety
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Do you have much longer doing the course? Is there a set time frame you have to get through? I had stress, anxiety and mild depression for a decade, at the time every molehill is a mountain and each time you get through the current stress point you wonder why you worried about it but it rears it's head the next time and the next. It took me years to learn how to spot the symptoms and years how to control them. In the time between learning these coping skills I found some relief by taking natural stress relief tablets, unfortunately I think the triggers are different for everyone and there is no generic solution. Writing your feelings down in a forum such as this is a good start and let you know you are not alone.
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