Re: Depression, Anxiety
|
|
I'm not qualified to give a diagnosis, and I've never walked one second in your shoes, (thread).
There are options, and I'm sure plenty have exhausted them, and mentioned them, but just ''keep fighting the fight'' <<<<<
Be yourself.
What do you enjoy the most?
Get a pet.
Do some gardening.
Grow your own herbs.
^ therapeutic
Try and surround yourself with positive people.
Help someone out.
Change your diet (this is big, **** massive)
Learn to cook. Who cares if you fail, Jamie Oliver didn't come out of the womb holding a frying pan.
Make mistakes. You'll never get anywhere if you're suppressed and scared.
Get out in the sun and fresh air (not 40 degrees on the beach) and absorb that vitamin D.
Exercise.
Meditate.
Read a book. Your kids need books and not a diet of devices.
And if you can, remember the good times.
|